We live in a deep and lifelong relationship with our physical body, yet at times our body gives us signs and symptoms that can feel confusing or difficult to understand.

Why do we feel tired? Why do we experience discomfort, tension, or conditions that seem to make no sense?

These are complex and deeply personal questions. While there may not always be clear answers, spending time listening to and being present with the body can help us connect with aspects of ourselves that often remain hidden beneath the surface of everyday life.

This workshop will not provide fixed answers, but it will offer a gentle and supportive space to explore what your body may be communicating, and to deepen your understanding of yourself with greater intimacy and awareness.

During the workshop, we will use gentle movement, mindfulness, guided meditation, and creative art practices to connect with the body in a more attentive and compassionate way.

No previous experience is necessary — only a willingness to arrive with curiosity, openness, and care.

£60 to attend.

Light refreshments provided.

Parking available.

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