Back to Self is a gentle three-session private journey designed to help you reconnect with your body, calm your nervous system, and return to the parts of yourself that can often feel lost beneath the demands of everyday life.
This work is heart-led, while staying grounded in the body. Through somatic awareness, intuitive guidance, breathwork, personalised meditation, and gentle reflection, we work together to uncover what may feel stuck and begin creating space for lasting change.
Each journey is completely individual and created around where you are in your life at this moment.
During our time together, we may explore:
For clients in the UK, a Bach flower remedy will also be prepared and posted as part of the process. For those outside the UK, see below for options for this additional support using the Bach Flower Remedy System.
Between sessions, you will also have access to WhatsApp support for gentle guidance and reflection, Monday to Friday during working hours, so you feel supported throughout the process.
This work may be especially supportive if you are feeling:
Initial session – £75
A standalone introductory session with no obligation to continue.
Full three-session journey – UK clients - £333
Includes three private sessions, personalised practices, WhatsApp support between sessions, and a Bach flower remedy.
Full three session journey - International clients – £315
For clients outside the UK where the remedy cannot be posted.
For clients within Europe, postage of the remedy may be possible and can be discussed individually.
If you choose to continue after your first session, the remaining balance will be adjusted accordingly.
Back to Self is a somatic and intuitive support offering.
It is not counselling, psychotherapy, or medical treatment, and is not intended to replace professional healthcare or medication.
If you feel called to begin, you are warmly invited to get in touch.
Be still and know...
