A 10-Day Heart-Led Nervous System Reset (Closed Group - Women only)

A personally guided 10-day journey to help you reconnect with your body, calm your nervous system, and create supportive daily practices that truly work in real life.

This programme is heart-led, but grounded in the body — combining somatic practices, breathwork, and simple nervous system understanding, so you don’t just do the practices… you understand why they work.

Everything shared is based on what I know to be effective through my own experience and work with others.

"If anyone is offered the opportunity to participate in one of your courses, they will enjoy a gentle spiritual journey - thank you."

It begins on 5th May to the 14th May and each day you will receive a practice by 9am. These will be a mix of somatic work, breathwork, meditation and gentle reflection, shared through audio, video and written guidance.

There will be three live sessions during the programme:

• Opening Session: 5th May, 7:00–8:30pm
• Sharing Circle: 11th May, 7:00pm (with a possible 8:00am option if needed)
• Closing Session: 14th May, 7:00pm

"I liked the variety, so you could tap into what suits you in the moment/mood. I liked that you could access it when it suited. It helped create a habit of doing something regularly and recognise the times when something was needed."

_{What Makes This Different}

This is not a generic online course.

• Every day is personally curated and guided by me
• You are part of a small, closed group (max 20)
• You are supported throughout — not left to do it alone
• The approach is simple, practical, and grounded in real life
• You will learn how to connect with YOUR body and what feels good for your body - as everybody has a different body!
• You have the option of taking a Bach Flower Remedy to support your emotions throughout

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^{What You’ll Experience}

Across the 10 days, you’ll be guided through a carefully built progression of practices designed to:

• Calm and regulate your nervous system
• Create more space in your mind
• Build strength and awareness in your breath
• Improve flexibility in your body and your thinking
• Support emotional balance and resilience

Practices include:

• Guided meditations
• Gentle breathwork
• Somatic (body-based) practices
• Reflective prompts, poetry and creative exercises
• Light nervous system education - to expand awareness of your physiology, energy and emotions

Having the videos of the different types of breathing has been an invaluable way to see what the breath looks like before & during trying it personally.

Each day builds on the last — creating a steady, supportive rhythm.

If you opt for the Bach Flower Remedy you will receive this by post in advance of the course, along with a personal affirmation and welcome card.

Support is available throughout via WhatsApp group or direct message: Monday–Friday, 9am–5pm. Responses provided by the end of the day.

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^{Your Commitment}‍

To receive the full benefit you should be prepared to set aside 15-20 minutes daily to listen to the suggested practices. And a little longer, perhaps 15 minutes more, to journal or complete some of the suggested tasks. You should have space in your day to be able to engage consistently and stay open to the process. There will be 3 live group sessions of 1 hours duration during the programme so you have an oportunity to connect to the group for reflection and integration.

This is simple work — but it works when you do it.

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^Investment

£99 (including remedy, UK only)
£75 (without remedy / international)

Note: This is a heart-led, somatic and energy-based support programme. It is not counselling, psychotherapy, or medical treatment.

"You have a beautiful voice and incredible empathy, seeming to know what I am thinking as the listener at all times."